Thai-Style Coconut Chicken vs Crunchy southern fried chicken
Overall, Crunchy southern fried chicken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Thai-Style Coconut Chicken
Crunchy southern fried chicken
Nutrition per 100 g
| Nutrient | Thai-Style Coconut Chicken | Crunchy southern fried chick... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 268 kcal |
| Fat | 8 g | 14 g |
| Saturated fat | 5 g | 1.7 g |
| Sugars | 4 g | 1.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 20 g | 14 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai-Style Coconut Chicken has 33% fewer calories (180 kcal vs 268 kcal).
- Thai-Style Coconut Chicken has 43% less fat (8 g vs 14 g).
- Crunchy southern fried chicken has 66% less saturated fat (1.7 g vs 5 g).
- Crunchy southern fried chicken has 70% less sugar (1.2 g vs 4 g).
- Crunchy southern fried chicken has 100% more fiber (1.2 g vs 0 g).
- Thai-Style Coconut Chicken has 30% more protein (20 g vs 14 g).
- Crunchy southern fried chicken has the better Nutri-Score.
- Only Crunchy southern fried chicken lists: Gluten.
Ingredients
Thai-Style Coconut Chicken
die total sugars 3g dludes 2g added sugars 0% 4% protein 230 omcg vitamin 14mg 0% calcium 2% iron tmg potassium 573mg 6% 10% de % daily value tells you how much a nutrient in a seving o nof food contributes to a daily diet, 2,000 calories dayis useci for general nutrition advice, ngredients boneless skinless chicken breast boneles si inless chicken breast , water, vinegar, sa ai, vea st extract, chtrus extract, granulated galc, gan ulated onion, black pepper, spice), tha coconut sauce (coconut milk [coconut lcm, ater], water, coconut sugar, lime me cinentrate, ginger spices, basil, tapioca g, yeast extract, sea salt, lemongrass pure ienongrass, wateri, dehydrated garlic, wehoated onion, turmeric, chilies, xanthan gum, bac eper, monkfruit extract), ma oong coconut, contans
Crunchy southern fried chicken
Chicken Breast (53%), WHEAT Flour, Rapeseed Oil, Water, Starch (WHEAT, Maize), Spices, Salt, Yeast, Garlic, Yeast Extract, WHEAT Gluten, Onion, Natural Flavouring, Spice Extracts, Sage, Garlic Extract, Onion Oil, Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Thai-Style Coconut Chicken or Crunchy southern fried chicken?
Overall, Crunchy southern fried chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai-Style Coconut Chicken has fewer calories: 180 kcal versus 268 kcal per 100 g.
Which has less sugar?
Crunchy southern fried chicken has less sugar: 1.2 g versus 4 g per 100 g.