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Teff flour
Teff flour by Bob's Red Mill provides 371 kcal per 100 g, with 2.9 g of sugars and 11.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 354 +5% | |
| Total fat | 2.9 g | 1 g | 1% | 3.9 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 65 +19% |
| Total sugars | 2.9 g | 1 g | 2.3 +24% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.4 −23% |
| Protein | 11.4 g | 4 g | 8% | 12.7 −10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain teff.
- Allergens
- Gluten
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978115393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Teff flour?
Teff flour contains 371 kcal per 100 g and about 130 kcal per serving (1/4 cup (35 g)).
How much sugar is in Teff flour?
Teff flour has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Teff flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Teff flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Teff flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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