Nutrition report ready
Taste of inspirations spinach & artichoke mac & cheese bites
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Taste of inspirations spinach & artichoke mac & cheese bites
Taste of inspirations spinach & artichoke mac & cheese bites by taste of inspirations provides 275 kcal per 100 g, with 2.5 g of sugars and 7.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 220 kcal | 187 +47% | |
| Total fat | 15 g | 12 g | 15% | 8.2 +82% |
| Saturated fat | 5 g | 4 g | 20% | 2.9 +73% |
| Carbohydrates | 30 g | 24 g | 9% | 20.1 +50% |
| Total sugars | 2.5 g | 2 g | 4.4 −43% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 6.1 −80% |
| Dietary fiber | 1.3 g | 1 g | 4% | 1.7 −26% |
| Protein | 7.5 g | 6 g | 12% | 7.9 −5% |
| Salt | 1.5 g | 1.2 g | 1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Breading (enriched wheat flour [flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], bleached enriched wheat flour [flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], leavening [sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, calcium lactate], modified corn starch, vegetable oil blend [canola, sunflower, palm, modified palm], distilled vinegar and less than 2% salt, wheat starch, dextrose, sugar, sea salt, soy protein isolate, yeast, methylcellulose, lactic acid, sodium caseinate, annatto color, spice extractives), water, cream cheese (milk, cream, salt, cheese culture, carob bean gum), enriched macaroni (durum wheat semolina, niacin, ferrous sulphate, thiamin mononitrate, riboflavin, folic acid), artichoke hearts, spinach, part-skim mozzarella cheese (part skim milk, cheese culture, salt, calcium chloride, enzyme), onions, high oleic low linolenic canola oil, parmesan cheese (milk, cheese culture, salt, calcium chloride, enzyme, cellulose, sorbic acid [preservative]), modified corn starch, chopped garlic (garlic, soybean oil, water, citric acid, potassium sorbate [preservative]), sugar, lemon juice from concentrate (water, concentrated lemon juice, preservatives [sodium benzoate, sodium metabisulfite, sodium sulfite], lemon oil), salt.
- Allergens
- GlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (80 g)
- Sold in
- United States
- Barcode
- 0725439999984
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Taste of inspirations spinach & artichoke mac & cheese bites?
Taste of inspirations spinach & artichoke mac & cheese bites contains 275 kcal per 100 g and about 220 kcal per serving (4 pieces (80 g)).
How much sugar is in Taste of inspirations spinach & artichoke mac & cheese bites?
Taste of inspirations spinach & artichoke mac & cheese bites has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taste of inspirations spinach & artichoke mac & cheese bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taste of inspirations spinach & artichoke mac & cheese bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taste of inspirations spinach & artichoke mac & cheese bites contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from taste of inspirations
View all →
d NOVA 4 
e 
d NOVA 4 
e 
d 
c