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Tarwezemelen
Tarwezemelen by Smaakt provides 185 kcal per 100 g, with 1.4 g of sugars and 17 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 390 −53% |
| Total fat | 4.1 g | 9 −55% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 20 g | 66.3 −70% |
| Total sugars | 1.4 g | 18.2 −92% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 45 g | 8 +461% |
| Protein | 17 g | 10.2 +67% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwezemelen
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8719153022389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarwezemelen?
Tarwezemelen contains 185 kcal per 100 g.
How much sugar is in Tarwezemelen?
Tarwezemelen has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarwezemelen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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