Nutrition report ready

Tamara seca - dried dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pingo Doce product.

Nutri-Score D

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Tamara seca - dried dates by Pingo Doce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tamara seca - dried dates

by Pingo Doce in Dates Barcode 5601009954704
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Tamara seca - dried dates by Pingo Doce provides 321 kcal per 100 g, with 67 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
67 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 299 +7%
Total fat 0.1 g 1.1 −91%
Saturated fat 0 g 0.4 −100%
Carbohydrates 73.8 g 67.8 +9%
Total sugars 67 g 57.7 +16%
Protein 2.3 g 2.7 −14%
Salt 0.1 g 0.2 −59%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 32%
Sugars higher 18%
Salt higher 20%
Saturated fat lower 1%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
5601009954704

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tamara seca - dried dates?

Tamara seca - dried dates contains 321 kcal per 100 g.

How much sugar is in Tamara seca - dried dates?

Tamara seca - dried dates has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tamara seca - dried dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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