View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka z wędzarni
Szynka z wędzarni by Kraina Wędlin provides 165 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 169 |
| Total fat | 7.5 g | 8.1 −8% |
| Saturated fat | 3 g | 3 |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −40% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 24 g | 22.4 +7% |
| Salt | 2.2 g | 3.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 2969844004156
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka z wędzarni?
Szynka z wędzarni contains 165 kcal per 100 g.
How much sugar is in Szynka z wędzarni?
Szynka z wędzarni has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka z wędzarni healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b NOVA 4 
b More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from Kraina Wędlin
View all →
e NOVA 3 
e 
e NOVA 4 
d 
d NOVA 4 
d NOVA 4