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Szynka Basiuni
Szynka Basiuni by Sokołów provides 91 kcal per 100 g, with 0.8 g of sugars and 17 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 140 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 32 kcal | 169 −46% | |
| Total fat | 1.9 g | 0.7 g | 1% | 8.1 −77% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 3 −77% |
| Carbohydrates | 1.5 g | 0.5 g | 0% | 1.5 |
| Total sugars | 0.8 g | 0.3 g | 0.8 −5% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 1.9 −67% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.3 −72% |
| Protein | 17 g | 6 g | 12% | 22.4 −24% |
| Salt | 2.5 g | 0.9 g | 3.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe z szynki (83%), woda, sól, W stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko SOJOWE, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu; ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Możliwa obecność: selera, gorczycy, mleka (łącznie z laktozą).
- Allergens
- MilkSoybeans
- May contain traces
- CeleryMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 35g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5900562101793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka Basiuni?
Szynka Basiuni contains 91 kcal per 100 g and about 32 kcal per serving (35g).
How much sugar is in Szynka Basiuni?
Szynka Basiuni has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Basiuni healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka Basiuni vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka Basiuni contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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