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Szprot w sosie pomidorowym
Szprot w sosie pomidorowym by MegaRyba provides 127 kcal per 100 g, with 5.5 g of sugars and 11 g of protein. That is 470% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 170 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 216 kcal | 171 −26% | |
| Total fat | 6.8 g | 11.6 g | 15% | 9.7 −30% |
| Saturated fat | 1.7 g | 2.9 g | 14% | 2 −14% |
| Carbohydrates | 5.5 g | 9.4 g | 3% | 3.9 +41% |
| Total sugars | 5.5 g | 9.4 g | 1 +470% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 1.9 g | 7% | 0.6 +92% |
| Protein | 11 g | 18.7 g | 37% | 16.9 −35% |
| Salt | 1.2 g | 2 g | 2.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_szprot_ (_ryba_) (50%) sos pomidorowy (50%) - woda, koncentrat pomidorowy, cukier, ocet spirytusowy, skrobia modyfikowana, sól, olej rzepakowy, cebula suszona, substancje zagęszczające (guma guar, guma ksantanowa), ekstrakt pieprzu. Może zawierać gluten, gorczycę, mleko, jaja, seler, soję.
- Allergens
- Fish
- May contain traces
- CeleryEggsGlutenMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- Poland
- Barcode
- 5903895080018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szprot w sosie pomidorowym?
Szprot w sosie pomidorowym contains 127 kcal per 100 g and about 216 kcal per serving (170g).
How much sugar is in Szprot w sosie pomidorowym?
Szprot w sosie pomidorowym has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Szprot w sosie pomidorowym healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szprot w sosie pomidorowym vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szprot w sosie pomidorowym contain?
According to the label data it contains: Fish. It may also contain traces of celery, eggs, gluten, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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