Nutrition report ready

Szprot w pikantnym sosie pomidorowym.

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Graal product.

Nutri-Score D NOVA 4

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Szprot w pikantnym sosie pomidorowym.

by Graal 170 g in Canned fishes Barcode 5903895632996
Poor nutritional quality
Ultra-processed food

Szprot w pikantnym sosie pomidorowym. by Graal provides 206 kcal per 100 g, with 5.4 g of sugars and 14 g of protein. That is 560% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category and comes in a 170 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
5.4 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 170g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 206 kcal 350 kcal 196 +5%
Total fat 14 g 23.8 g 31% 12.8 +9%
Saturated fat 3.4 g 5.8 g 29% 2.3 +50%
Carbohydrates 5.4 g 9.2 g 3% 2.4 +126%
Total sugars 5.4 g 9.2 g 0.8 +560%
Added sugars 2.7 g 4.6 g 9% 0.5 +393%
Dietary fiber 0.9 g 1.5 g 5% 0.3 +209%
Protein 14 g 23.8 g 48% 17.8 −21%
Salt 1.2 g 2 g 2.1 −44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 894 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 39%
Sugars higher 3%
Salt lower 49%
Saturated fat higher 21%
Protein top 71%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_szprot_ 60% (Sprattus sprattus), sos pomidorowy (40%) [woda, koncentrat pomidorowy (7%), olej rzepakowy, cukier, skrobia modyfikowana, sól, ocet spirytusowy, ekstrakt pieprzu, chilli, substancje zagęszczające (guma ksantanowa, guma guar), ekstrakt przyprawy (papryka)]

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
CeleryEggsGlutenMilkMustardSoybeans

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
170 g
Serving size
170g
Sold in
Poland
Barcode
5903895632996

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szprot w pikantnym sosie pomidorowym.?

Szprot w pikantnym sosie pomidorowym. contains 206 kcal per 100 g and about 350 kcal per serving (170g).

How much sugar is in Szprot w pikantnym sosie pomidorowym.?

Szprot w pikantnym sosie pomidorowym. has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Szprot w pikantnym sosie pomidorowym. healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szprot w pikantnym sosie pomidorowym. vegan?

Based on its ingredient list, it is not vegan.

What allergens does Szprot w pikantnym sosie pomidorowym. contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, eggs, gluten, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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