Szparagi białe by Kier

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Szparagi białe

by Kier 205 g (330 g) in Canned white asparagus Barcode 5902619001032
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Szparagi białe by Kier provides 11 kcal per 100 g, with 1.3 g of sugars and 0.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category and comes in a 205 g (330 g) pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
1.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 11 kcal 18 −39%
Total fat 0.1 g 0.3 −67%
Saturated fat 0.1 g 0.1 +35%
Carbohydrates 1.5 g 2.1 −29%
Total sugars 1.3 g 1.2 +12%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.5 g 1.4 +10%
Protein 0.8 g 1.5 −48%
Salt 0.9 g 0.8 +13%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories lower 4%
Sugars higher 41%
Salt higher 38%
Saturated fat higher 34%
Protein top 98%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Szparagi, woda, sól spożywcza, regulator kwasowości - kwas cytrynowy.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
205 g (330 g)
Labels & certifications
Green Dot
Sold in
Poland
Barcode
5902619001032

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szparagi białe?

Szparagi białe contains 11 kcal per 100 g.

How much sugar is in Szparagi białe?

Szparagi białe has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szparagi białe healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szparagi białe vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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