Swirl Breakfast Bread
Swirl Breakfast Bread by Sara Lee provides 286 kcal per 100 g, with 14.3 g of sugars and 7.1 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 286 | |
| Total fat | 5.4 g | 1.5 g | 2% | 5.3 |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.4 +11% |
| Total sugars | 14.3 g | 4 g | 4.6 +212% | |
| Added sugars | 11.9 g | 3.3 g | 7% | 2.6 +355% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −20% |
| Protein | 7.1 g | 2 g | 4% | 9.6 −25% |
| Salt | 1.3 g | 0.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, brown sugar, cinnamon, wheat gluten, yeast, potato flour, salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid), sodium stearoyl lactylate and/or datem, corn syrup, citric acid, natural flavor, soy lecithin, nonfat milk, whey, soy flour.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0072945733657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl Breakfast Bread?
Swirl Breakfast Bread contains 286 kcal per 100 g and about 80 kcal per serving (1 slice (28 g)).
How much sugar is in Swirl Breakfast Bread?
Swirl Breakfast Bread has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirl Breakfast Bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swirl Breakfast Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swirl Breakfast Bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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