Nutrition report ready
Sweetened whole grain oat cereal flavored with peanut butter & cocoa
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweetened whole grain oat cereal flavored with peanut butter & cocoa
Sweetened whole grain oat cereal flavored with peanut butter & cocoa by General Mills provides 400 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 320 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 385 | |
| Total fat | 13.3 g | 4 g | 5% | 5 +169% |
| Saturated fat | 3.3 g | 1 g | 5% | 1.1 +204% |
| Carbohydrates | 70 g | 21 g | 8% | 74.6 −6% |
| Total sugars | 26.7 g | 8 g | 21.7 +23% | |
| Added sugars | 30.2 g | 9.1 g | 18% | 16.5 +83% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.4 −9% |
| Protein | 10 g | 3 g | 6% | 8.8 +14% |
| Salt | 1.6 g | 0.5 g | 0.7 +112% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola oil, salt, cocoa processed with alkali, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000359932
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweetened whole grain oat cereal flavored with peanut butter & cocoa?
Sweetened whole grain oat cereal flavored with peanut butter & cocoa contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Sweetened whole grain oat cereal flavored with peanut butter & cocoa?
Sweetened whole grain oat cereal flavored with peanut butter & cocoa has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened whole grain oat cereal flavored with peanut butter & cocoa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweetened whole grain oat cereal flavored with peanut butter & cocoa contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More extruded cereals
View all →
c NOVA 4
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3