Sweetened flakes of corn cereal
Sweetened flakes of corn cereal by Malt O Meal provides 387 kcal per 100 g, with 38.7 g of sugars and 3.2 g of protein. That is 261% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 82.1 +10% |
| Total sugars | 38.7 g | 12 g | 10.7 +261% | |
| Added sugars | 15.6 g | 4.8 g | 10% | 8.1 +92% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 3.2 g | 1 g | 2% | 7.3 −56% |
| Salt | 1.1 g | 0.4 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0042400108108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened flakes of corn cereal?
Sweetened flakes of corn cereal contains 387 kcal per 100 g and about 120 kcal per serving (3/4 cup (31 g)).
How much sugar is in Sweetened flakes of corn cereal?
Sweetened flakes of corn cereal has 38.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened flakes of corn cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweetened flakes of corn cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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