Sweet & Sour Chicken
Sweet & Sour Chicken by Boston Market provides 161 kcal per 100 g, with 8.8 g of sugars and 5 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 640 kcal | 187 −14% | |
| Total fat | 4 g | 16 g | 21% | 8.2 −51% |
| Saturated fat | 0.5 g | 2 g | 10% | 2.9 −83% |
| Carbohydrates | 26.2 g | 104 g | 38% | 20.1 +31% |
| Total sugars | 8.8 g | 35 g | 4.4 +99% | |
| Added sugars | 4.5 g | 17.7 g | 35% | 6.1 −27% |
| Dietary fiber | 0.8 g | 3.2 g | 11% | 1.7 −53% |
| Protein | 5 g | 20 g | 40% | 7.9 −36% |
| Salt | 1.1 g | 4.3 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain rice, water, breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, yellow corn flour, modified food starch, dextrose, soy flour, sodium phosphates, leavening [sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate], nonfat dry milk, wheat gluten, garlic powder, onion powder, spices, malted barley flour, extractives of paprika, carrageenan), sugar, soy sauce (water, wheat, soybeans, salt, lactic acid and less than 1/10% sodium benzoate as a preservative). peas. carrots, scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), less than 2% of red bell pepper, canola oil, white distilled vinegar, tomato paste, pineapple juice concentrate, modified corn starch, chicken broth, orange juice concentrate, burgundy wine (wine, salt), salt, sesame oil, granulated garlic, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), granulated onion, spices, citric acid, rendered chicken fat, paprika, xanthan gum.
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (397 g)
- Sold in
- United States
- Barcode
- 0738912022390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 161 kcal per 100 g and about 640 kcal per serving (1 Package (397 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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