Sweet Potato Mash
Sweet Potato Mash by TGI Friday's provides 93 kcal per 100 g, with 10.7 g of sugars and 1.4 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 130 kcal | 178 −48% | |
| Total fat | 1.1 g | 1.5 g | 2% | 7.9 −86% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.8 −74% |
| Carbohydrates | 18.6 g | 26 g | 9% | 17.8 |
| Total sugars | 10.7 g | 15 g | 3.1 +249% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −31% |
| Protein | 1.4 g | 2 g | 4% | 8.7 −84% |
| Salt | 0.6 g | 0.9 g | 1.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet Potatoes, Potatoes, Skim Milk, Cream, Water, Salted Bourbon, Sugar, Brown Sugar, (Sugar, Invert Sugar, Molasses), Milk, Contains Less Than 2% Of: Modified Food Starch, Salt, Cultured Dextrose, Cinnamon, Natural Flavoring (Soy), Butter (Cream, Salt), Allspice, Buttermilk, Spice, Annatto Extract For Color, Corn Syrup, Caramel Color.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0051000215581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potato Mash?
Sweet Potato Mash contains 93 kcal per 100 g and about 130 kcal per serving (1/2 cup (140 g)).
How much sugar is in Sweet Potato Mash?
Sweet Potato Mash has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Potato Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Potato Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet Potato Mash contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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