Nutrition report ready

Sweet Poato, chickpea & kale curry with grains & rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C

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Sweet Poato, chickpea & kale curry with grains & rice by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sweet Poato, chickpea & kale curry with grains & rice

by Waitrose in Plant-based meals Barcode 5000169576182
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sweet Poato, chickpea & kale curry with grains & rice by Waitrose provides 136 kcal per 100 g, with 2.1 g of sugars and 3.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based meals category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 129 +5%
Total fat 5.8 g 4.8 +20%
Saturated fat 1.1 g 1 +13%
Carbohydrates 16.1 g 14.7 +9%
Total sugars 2.1 g 2.7 −22%
Protein 3.3 g 5.2 −36%
Salt 0.4 g 0.8 −49%

Category average across 806 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 37%
Sugars lower 45%
Salt lower 16%
Saturated fat higher 26%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000169576182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sweet Poato, chickpea & kale curry with grains & rice?

Sweet Poato, chickpea & kale curry with grains & rice contains 136 kcal per 100 g.

How much sugar is in Sweet Poato, chickpea & kale curry with grains & rice?

Sweet Poato, chickpea & kale curry with grains & rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sweet Poato, chickpea & kale curry with grains & rice healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweet Poato, chickpea & kale curry with grains & rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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