Nutrition report ready

Sweet Kale Chopped Complete Salad Kit, Sweet Kale

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ready pac foods product.

Nutri-Score C NOVA 4

View details

Sweet Kale Chopped Complete Salad Kit, Sweet Kale

by Ready pac foods 10.75 oz/305 g in Fruits and vegetables based foods Barcode 0077745254050
Average nutritional quality
Ultra-processed food

Sweet Kale Chopped Complete Salad Kit, Sweet Kale by Ready pac foods provides 124 kcal per 100 g, with 13 g of sugars and 4 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category and comes in a 10.75 oz/305 g pack. Contains: eggs, mustard, soybeans.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
13 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 124 kcal 124 kcal 67 +84%
Total fat 4 g 4 g 5% 2 +104%
Saturated fat 0.5 g 0.5 g 3% 0.5 +10%
Carbohydrates 18 g 18 g 7% 10.9 +65%
Total sugars 13 g 13 g 5.1 +152%
Dietary fiber 3 g 3 g 11% 2.4 +27%
Protein 4 g 4 g 8% 2.1 +86%
Salt 0.5 g 0.5 g 0.3 +81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0.5 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 14%
Sugars higher 7%
Salt higher 13%
Saturated fat higher 17%
Protein top 10%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetable Blend (Kale, Cabbage, Broccoli Stalks, Radicchio, Brussels Sprouts), Poppyseed Dressing (Water, Sugar, Canola Oil, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Pumpkin Seeds (Pumpkin Seeds, Soybean And/Or Cottonseed Oil, Salt), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

Not vegan
Allergens
EggsMustardSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10.75 oz/305 g
Serving size
1 cup (100 g)
Sold in
United States
Barcode
0077745254050

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sweet Kale Chopped Complete Salad Kit, Sweet Kale?

Sweet Kale Chopped Complete Salad Kit, Sweet Kale contains 124 kcal per 100 g and about 124 kcal per serving (1 cup (100 g)).

How much sugar is in Sweet Kale Chopped Complete Salad Kit, Sweet Kale?

Sweet Kale Chopped Complete Salad Kit, Sweet Kale has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sweet Kale Chopped Complete Salad Kit, Sweet Kale healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweet Kale Chopped Complete Salad Kit, Sweet Kale vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sweet Kale Chopped Complete Salad Kit, Sweet Kale contain?

According to the label data it contains: Eggs, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sweet Kale Chopped Complete Salad Kit, Sweet Kale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More fruits and vegetables based foods

View all →

More from Ready pac foods

View all →