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Sweet Hawaiian Rolls
Sweet Hawaiian Rolls by Sola provides 214 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 269 −20% | |
| Total fat | 8.9 g | 2.5 g | 3% | 4.6 +96% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 46.1 |
| Total sugars | 7.1 g | 2 g | 5 +42% | |
| Added sugars | 3.6 g | 1 g | 2% | 2.1 +70% |
| Dietary fiber | 28.6 g | 8 g | 29% | 4.4 +550% |
| Protein | 7.1 g | 2 g | 4% | 9.2 −23% |
| Salt | 1.3 g | 0.4 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 roll (28 g)
- Sold in
- United States
- Barcode
- 0810210030991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls contains 214 kcal per 100 g and about 60 kcal per serving (1 roll (28 g)).
How much sugar is in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Hawaiian Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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