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Sweet and sour chicken with egg fried rice
Sweet and sour chicken with egg fried rice by Tesco provides 91 kcal per 100 g, with 4.4 g of sugars and 5.9 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 380g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 347 kcal | 139 −34% | |
| Total fat | 0.9 g | 3.5 g | 4% | 5.7 −84% |
| Saturated fat | 0.2 g | 0.9 g | 5% | 2.1 −89% |
| Carbohydrates | 14.2 g | 54.1 g | 20% | 14.2 |
| Total sugars | 4.4 g | 16.7 g | 2.3 +90% | |
| Dietary fiber | 1.2 g | 4.7 g | 17% | 1.7 −26% |
| Protein | 5.9 g | 22.4 g | 45% | 6.9 −15% |
| Salt | 0.2 g | 0.8 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 380g
- Sold in
- United Kingdom
- Barcode
- 5057545743904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and sour chicken with egg fried rice?
Sweet and sour chicken with egg fried rice contains 91 kcal per 100 g and about 347 kcal per serving (380g).
How much sugar is in Sweet and sour chicken with egg fried rice?
Sweet and sour chicken with egg fried rice has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet and sour chicken with egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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