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Sweet and Sour Chicken
Sweet and Sour Chicken by WW provides 201 kcal per 100 g, with 8.2 g of sugars and 7.1 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: celery, chicken, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 139 +45% |
| Total fat | 1.9 g | 5.7 −67% |
| Saturated fat | 0.4 g | 2.1 −80% |
| Carbohydrates | 39 g | 14.2 +175% |
| Total sugars | 8.2 g | 2.3 +253% |
| Added sugars | 8.1 g | 0.8 +906% |
| Dietary fiber | 0.6 g | 1.7 −64% |
| Protein | 7.1 g | 6.9 |
| Salt | 0.1 g | 0.8 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain White Rice (39%, Water, White Rice), Water, Cooked Chicken Pieces (15%, Chicken, Salt, Stabilisers - Di, Tri - and Polyphosphates), Sugar, Carrot, Tomato Ketchup (Tomato, Vinegar, Sugar, Salt, Spice and Herb Extracts (contains Celery), Spice), Red Pepper, Water Chestnut, Pineapple, Barley Malt Vinegar, Modified Maize Starch, Soy Sauce (Water, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Molasses), Ginger Purée, Tomato Purée, Chicken Bouillon (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Natural Flavourings, Salt, Sugar, Cornflour), Rapeseed Oil, Garlic Purée, Colour (Paprika Extract), Thickener (Agar).
- Allergens
- CeleryChickenGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 16929522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and Sour Chicken?
Sweet and Sour Chicken contains 201 kcal per 100 g.
How much sugar is in Sweet and Sour Chicken?
Sweet and Sour Chicken has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and Sour Chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet and Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet and Sour Chicken contain?
According to the label data it contains: Celery, Chicken, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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