Swai tenders
Swai tenders provides 238 kcal per 100 g, with 0 g of sugars and 13.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 200 kcal | 121 +97% | |
| Total fat | 15.5 g | 13 g | 17% | 4 +290% |
| Saturated fat | 2.4 g | 2 g | 10% | 0.8 +209% |
| Carbohydrates | 11.9 g | 10 g | 4% | 5.2 +129% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +274% |
| Protein | 13.1 g | 11 g | 22% | 15.6 −16% |
| Salt | 0.8 g | 0.6 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai (pangasianodon hypophthalmus), wheat flour, modified corn starch, buttermilk blend (buttermilk, whey solids), buttermilk solids, yellow corn flour, salt, baking soda (cream of tartar, sodium bicarbonate), spices, lactic acid, calcium lactate, soybean oil, paprika, yeast.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0826504541579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swai tenders?
Swai tenders contains 238 kcal per 100 g and about 200 kcal per serving (3 onz (84 g)).
How much sugar is in Swai tenders?
Swai tenders has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swai tenders healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swai tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swai tenders contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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