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Sushi
Sushi by H-E-B provides 192 kcal per 100 g, with 5.2 g of sugars and 3.6 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sushis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (293 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 563 kcal | 161 +19% | |
| Total fat | 11 g | 32.2 g | 41% | 4.7 +134% |
| Saturated fat | 1.6 g | 4.7 g | 24% | 0.9 +73% |
| Carbohydrates | 19.7 g | 57.8 g | 21% | 23.6 −17% |
| Total sugars | 5.2 g | 15.2 g | 4.5 +15% | |
| Added sugars | 5.1 g | 15 g | 30% | 5.2 |
| Dietary fiber | 2.3 g | 6.7 g | 24% | 1.2 +82% |
| Protein | 3.6 g | 10.4 g | 21% | 6 −41% |
| Salt | 1.3 g | 3.7 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 848 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (293 g)
- Sold in
- United States
- Barcode
- 0041220871438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sushi?
Sushi contains 192 kcal per 100 g and about 563 kcal per serving (1 portion (293 g)).
How much sugar is in Sushi?
Sushi has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sushi healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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