Super Cereal
Super Cereal by Dee's provides 380 kcal per 100 g, with 10 g of sugars and 12 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 9 g | 4.5 g | 6% | 7.8 +15% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64 g | 32 g | 12% | 69.5 −8% |
| Total sugars | 10 g | 5 g | 17.7 −44% | |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat berries, organic rolled oats, organic brown rice, organic raisins, organic almonds, organic oat groats, organic yellow corn, organic dried cranberries [organic apple juice concentrate, organic sunflower oil (less than 1%)], organic garbanzo beans, organic ground flaxseed, organic hulled millet, organic barley groats, organic freeze dried bananas, organic amaranth, organic quinoa, organic sesame seeds, organic sunflower seed kernels, organic ginger.
- Allergens
- GlutenNutsSesame seeds
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0852858005009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Cereal?
Super Cereal contains 380 kcal per 100 g and about 190 kcal per serving (1/3 cup (50 g)).
How much sugar is in Super Cereal?
Super Cereal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Cereal contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1