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STIR FRY VEGGIES & SAUCE Asian Style
STIR FRY VEGGIES & SAUCE Asian Style by Birds Eye provides 40 kcal per 100 g, with 5.4 g of sugars and 1.8 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (112g) frozen (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 45 kcal | 60 −33% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.8 g | 11 g | 4% | 9.5 |
| Total sugars | 5.4 g | 6 g | 2.9 +82% | |
| Added sugars | 1.8 g | 2 g | 4% | 0.2 +736% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2.8 −5% |
| Protein | 1.8 g | 2 g | 4% | 2.8 −35% |
| Salt | 0.8 g | 0.9 g | 0.2 +322% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 40 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables (carrots, broccoli, sugar snap peas, red bell peppers, water chestnuts, baby cob corn), sauce (water, soy sauce [water, soybeans, wheat, salt], sherry cooking wine [sherry wine, salt], sugar modified food starch, cider vinegar, garlic powder, salt, soybean oil, spices,xanthan gum, sake [water, rice, salt], onion powder, natural flavoring, natural flavors), mushrooms.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (112g) frozen (112 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500022684
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: a → c
- Fiber: 1.79 → 2.68
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in STIR FRY VEGGIES & SAUCE Asian Style?
STIR FRY VEGGIES & SAUCE Asian Style contains 40 kcal per 100 g and about 45 kcal per serving (1 cup (112g) frozen (112 g)).
How much sugar is in STIR FRY VEGGIES & SAUCE Asian Style?
STIR FRY VEGGIES & SAUCE Asian Style has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is STIR FRY VEGGIES & SAUCE Asian Style healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does STIR FRY VEGGIES & SAUCE Asian Style contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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