Stir Fry Spring Onion Rice
Stir Fry Spring Onion Rice by M&S Food provides 148 kcal per 100 g, with 0.2 g of sugars and 2.4 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 275g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 137g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 203 kcal | 263 −44% | |
| Total fat | 2.3 g | 3.2 g | 4% | 3.3 −31% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.8 −64% |
| Carbohydrates | 28.6 g | 39.2 g | 14% | 46.4 −38% |
| Total sugars | 0.2 g | 0.3 g | 2.5 −92% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.8 −87% |
| Dietary fiber | 1.7 g | 2.3 g | 8% | 3.1 −46% |
| Protein | 2.4 g | 3.3 g | 7% | 7.5 −68% |
| Salt | 0.8 g | 1.1 g | 1.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (83%) (Water, Long Grain Rice), Salad Onions (6%), Rice Vinegar, Ginger Puree, Rapeseed Oil, Garlic Puree, Salt, Sugar, Soybeans, Dried Chillies, Barley Malt Extract, Vinegar, Wheatflour*
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 275g
- Serving size
- 137g
- Sold in
- United Kingdom
- Barcode
- 29432141
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Stir Fry Spring Onion Rice?
Stir Fry Spring Onion Rice contains 148 kcal per 100 g and about 203 kcal per serving (137g).
How much sugar is in Stir Fry Spring Onion Rice?
Stir Fry Spring Onion Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stir Fry Spring Onion Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Stir Fry Spring Onion Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1