Steel Cut Instant Oatmeal
Steel Cut Instant Oatmeal by Big Y provides 886 kcal per 100 g, with 4.9 g of sugars and 29.6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 886 kcal | 399 kcal | 389 +128% | |
| Total fat | 17.3 g | 7.8 g | 10% | 7.8 +121% |
| Saturated fat | 4.9 g | 2.2 g | 11% | 1.6 +206% |
| Total sugars | 4.9 g | 2.2 g | 17.7 −72% | |
| Dietary fiber | 24.7 g | 11.1 g | 40% | 7.7 +219% |
| Protein | 29.6 g | 13.3 g | 27% | 10.3 +188% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0018894108023
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steel Cut Instant Oatmeal?
Steel Cut Instant Oatmeal contains 886 kcal per 100 g and about 399 kcal per serving (45g).
How much sugar is in Steel Cut Instant Oatmeal?
Steel Cut Instant Oatmeal has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Big Y
View all →
d NOVA 4 
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4