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Steamfresh lightly seasoned garlic cauliflower
Steamfresh lightly seasoned garlic cauliflower by Birds Eye provides 45 kcal per 100 g, with 2.3 g of sugars and 1.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 1 pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (89g) frozen (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 40 kcal | 60 −25% | |
| Total fat | 1.4 g | 1.2 g | 2% | 1 +30% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.6 g | 5 g | 2% | 9.5 −41% |
| Total sugars | 2.3 g | 2 g | 2.9 −24% | |
| Added sugars | 1.1 g | 1 g | 2% | 0.2 +420% |
| Dietary fiber | 2.3 g | 2 g | 7% | 2.8 −20% |
| Protein | 1.1 g | 1 g | 2% | 2.8 −59% |
| Salt | 0.9 g | 0.8 g | 0.2 +391% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, less than 2% of soybean oil, salt, sugar, garlic powder, dehydrated onion, dehydrated garlic, spice, natural flavor, soy lecithin.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 cup (89g) frozen (89 g)
- Sold in
- United States
- Barcode
- 0014500021649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamfresh lightly seasoned garlic cauliflower?
Steamfresh lightly seasoned garlic cauliflower contains 45 kcal per 100 g and about 40 kcal per serving (1 cup (89g) frozen (89 g)).
How much sugar is in Steamfresh lightly seasoned garlic cauliflower?
Steamfresh lightly seasoned garlic cauliflower has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamfresh lightly seasoned garlic cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Steamfresh lightly seasoned garlic cauliflower contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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