View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Steamed frozen cauliflower rice
Steamed frozen cauliflower rice by Lidl provides 25 kcal per 100 g, with 1.9 g of sugars and 1.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 50 kcal | 47 −47% | |
| Total fat | 0.2 g | 0.4 g | 1% | 1.8 −89% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.7 −85% |
| Carbohydrates | 1.9 g | 3.8 g | 1% | 4.8 −61% |
| Total sugars | 1.9 g | 3.8 g | 2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.6 g | 7.2 g | 26% | 2.2 +63% |
| Protein | 1.9 g | 3.8 g | 8% | 2.6 −27% |
| Salt | 0.1 g | 0.1 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower. L&DL DI Nutrition Infor per 100g⭑* 102kJ/
Product details
- Serving size
- 200g
- Sold in
- Ireland
- Barcode
- 4056489803492
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Steamed frozen cauliflower rice?
Steamed frozen cauliflower rice contains 25 kcal per 100 g and about 50 kcal per serving (200g).
How much sugar is in Steamed frozen cauliflower rice?
Steamed frozen cauliflower rice has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamed frozen cauliflower rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a More cauliflowers
View all →
c NOVA 3 
b NOVA 1 
b NOVA 3 
a 
b NOVA 3 
a NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3