Steamable brussels sprouts & butter
Steamable brussels sprouts & butter by Harris Teeter provides 52 kcal per 100 g, with 2.6 g of sugars and 3.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 60 kcal | 60 −14% | |
| Total fat | 0.9 g | 1 g | 1% | 1 −16% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.2 +77% |
| Carbohydrates | 8.7 g | 10 g | 4% | 9.5 −9% |
| Total sugars | 2.6 g | 3 g | 2.9 −11% | |
| Dietary fiber | 3.5 g | 4 g | 14% | 2.8 +24% |
| Protein | 3.5 g | 4 g | 8% | 2.8 +26% |
| Salt | 0.4 g | 0.4 g | 0.2 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts, water, contains less than 2% of: annatto (vegetable color), unsalted butter, cream, milkfat, modified food starch, gelatin, guar gum, mono - and diglycerides, natural flavor, salt, disodium phosphate, sugar, turmeric (color), xanthan gum.
- Allergens
- GelatinMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (115 g)
- Sold in
- United States
- Barcode
- 0007203671274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamable brussels sprouts & butter?
Steamable brussels sprouts & butter contains 52 kcal per 100 g and about 60 kcal per serving (2/3 cup (115 g)).
How much sugar is in Steamable brussels sprouts & butter?
Steamable brussels sprouts & butter has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamable brussels sprouts & butter healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steamable brussels sprouts & butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steamable brussels sprouts & butter contain?
According to the label data it contains: Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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