Nutrition report ready

Steamable brussels sprouts & butter

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score A NOVA 4

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Steamable brussels sprouts & butter

by Harris Teeter in Frozen vegetables Barcode 0007203671274
Very good nutritional quality
Ultra-processed food

Steamable brussels sprouts & butter by Harris Teeter provides 52 kcal per 100 g, with 2.6 g of sugars and 3.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gelatin, milk.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.4 g · Low
Sugars
2.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (115 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 52 kcal 60 kcal 60 −14%
Total fat 0.9 g 1 g 1% 1 −16%
Saturated fat 0.4 g 0.5 g 3% 0.2 +77%
Carbohydrates 8.7 g 10 g 4% 9.5 −9%
Total sugars 2.6 g 3 g 2.9 −11%
Dietary fiber 3.5 g 4 g 14% 2.8 +24%
Protein 3.5 g 4 g 8% 2.8 +26%
Salt 0.4 g 0.4 g 0.2 +106%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.4 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
3.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories higher 45%
Sugars higher 48%
Salt higher 18%
Saturated fat higher 13%
Protein top 23%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Brussels sprouts, water, contains less than 2% of: annatto (vegetable color), unsalted butter, cream, milkfat, modified food starch, gelatin, guar gum, mono - and diglycerides, natural flavor, salt, disodium phosphate, sugar, turmeric (color), xanthan gum.

May contain palm oilNot veganNot vegetarian
Allergens
GelatinMilk

Additives 6

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2/3 cup (115 g)
Sold in
United States
Barcode
0007203671274

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steamable brussels sprouts & butter?

Steamable brussels sprouts & butter contains 52 kcal per 100 g and about 60 kcal per serving (2/3 cup (115 g)).

How much sugar is in Steamable brussels sprouts & butter?

Steamable brussels sprouts & butter has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steamable brussels sprouts & butter healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steamable brussels sprouts & butter vegan?

Based on its ingredient list, it is not vegan.

What allergens does Steamable brussels sprouts & butter contain?

According to the label data it contains: Gelatin, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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