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Spiralen
Spiralen by Rewe Beste Wahl provides 372 kcal per 100 g, with 3 g of sugars and 15 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 500g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 389 |
| Total fat | 3.7 g | 7.8 −53% |
| Saturated fat | 1.2 g | 1.6 −26% |
| Carbohydrates | 68 g | 69.5 |
| Total sugars | 3 g | 17.7 −83% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 2.7 g | 7.7 −65% |
| Protein | 15 g | 10.3 +46% |
| Salt | 0.1 g | 0.8 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hartweizengrieß_, _Frischei_ 20%. Kann Spuren von _Soja_ enthalten.
- Allergens
- EggsGluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500g
- Labels & certifications
- Free rangeFree range eggsNutriscoreNutriscore Grade ANutri score a
- Sold in
- Germany
- Barcode
- 4337256368148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiralen?
Spiralen contains 372 kcal per 100 g.
How much sugar is in Spiralen?
Spiralen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiralen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiralen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spiralen contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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