Spinach shiitake onigiri by Coop

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Spinach shiitake onigiri

by Coop 110 g in Onigiri Barcode 7613413086702
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Spinach shiitake onigiri by Coop provides 182 kcal per 100 g, with 3.4 g of sugars and 3.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Onigiri category and comes in a 110 g pack. Contains: mustard, soybeans.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.2 g · Low
Sugars
3.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 166 +9%
Total fat 2.1 g 4.1 −48%
Saturated fat 0.2 g 0.7 −73%
Carbohydrates 36 g 27.3 +32%
Total sugars 3.4 g 4.8 −30%
Added sugars 1.7 g 4.9 −65%
Dietary fiber 1.1 g 1 +15%
Protein 3.8 g 4.9 −23%
Salt 0.9 g 1.2 −26%

Category average across 133 Onigiri products on Foodmetria.

Compared with other onigiri

Calories higher 27%
Sugars lower 28%
Salt lower 32%
Saturated fat lower 5%
Protein top 80%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

riz 83% (riz, eau, vinaigre de riz, sucre, sel de cuisine, huile de colza), épinards 10% (épinards, huile de tournesol, sel de cuisine, condiment en poudre), shii-takés 3%, sauce (huile de colza, eau, vinaigre de table, moutarde, concentré de jus de citron, sucre, sel de cuisine iodé, protéines de petits pois, fécule de pomme de terre modifiée [E 1450], epice, épaississant (E 415]), sauce au soja (avec colorant [E 150a), Conservateur (E 202), préparation à base de raifort (raifort en poudre, moutarde en poudre, extrait de moutarde, épices, algues spirulines), algues rouges (nori). * produit décongelé

Palm oil freeVeganVegetarian
Allergens
MustardSoybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
110 g
Labels & certifications
VegetarianVeganUnfrozen
Sold in
Switzerland
Barcode
7613413086702

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spinach shiitake onigiri?

Spinach shiitake onigiri contains 182 kcal per 100 g.

How much sugar is in Spinach shiitake onigiri?

Spinach shiitake onigiri has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinach shiitake onigiri healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spinach shiitake onigiri vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Spinach shiitake onigiri contain?

According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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