Top 10 · Updated October 2026

Healthiest Onigiri by Nutri-Score

3 of the top 10 onigiri products carry Nutri-Score A; the rest score B or better. The onigiri with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 121 onigiri with complete data.

1

Onigiri poulet teriyaki

· 125 g

a 92 kcal 1 g sugar 4.9 g protein 2.4 g fat
2

Onigiri Thon Mayo

Shaki Shaki

a 155 kcal 0.2 g sugar 5.6 g protein 4.6 g fat
3

Saumon teriyaki

Frichti · 125 g

a 99 kcal 1.2 g sugar 5.8 g protein 2.6 g fat
4

Onigiri Poulet Miel Moutarde

Shaki Shaki · 125 g

b 144 kcal 2.1 g sugar 2.8 g protein 3.7 g fat

Also: No additives
5

Onigiri Thon Spicy

KUMO

b NOVA 4 154 kcal 3.4 g sugar 4.2 g protein 3.5 g fat

Also: Palm oil free
6

Onigiri Thunfisch Kräuter

Natsu Foods · 130 g

b NOVA 3 180 kcal 5.1 g sugar 6.2 g protein 6.5 g fat

Also: Palm oil free
7

Lachs & Wasabi Onigiri

Eat Happy · 110 g

b NOVA 4 177 kcal 2.3 g sugar 5.2 g protein 3 g fat
8

Onigiri thon mayo spicy

Shaki Shaki

b NOVA 3 192 kcal 3 g sugar 6 g protein 6.3 g fat

Also: No additives
9

Thon mayo spicy

Grand Frais · 125 g

b NOVA 3 190 kcal 3.1 g sugar 5 g protein 7 g fat

Also: Palm oil free · No additives
10

Onigiri Duo Crunch Tonno Mayo

Sushi Daily · 200 g

b NOVA 4 190 kcal 4.4 g sugar 6.1 g protein 4.9 g fat

How we built this list

We ranked all published onigiri on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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