Top 10 · Updated October 2026

Lowest-Calorie Onigiri

The 10 lightest onigiri products on this list range from 90 to 125 kcal per 100 g. The onigiri with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 133 onigiri with complete data.

1

Onigiri Avocat Oeuf

· 125 g

b 90 kcal 0.2 g sugar 3.5 g protein 3.1 g fat

Also: Vegetarian
2

Onigiri poulet teriyaki

· 125 g

a 92 kcal 1 g sugar 4.9 g protein 2.4 g fat
3

Saumon teriyaki

Frichti · 125 g

a 99 kcal 1.2 g sugar 5.8 g protein 2.6 g fat
4

Onigiri Thon Mayo Spicy

Shaki Shaki · 125 g

112 kcal 0.1 g sugar 5.1 g protein 5.6 g fat
5

Onigiri

· 125 g

c 113 kcal 3.8 g sugar 3.5 g protein 2.7 g fat
6

Onigiri Saumon Teriyaki

Grand Frais · 125 g

114 kcal 4.2 g sugar 5.2 g protein 2.6 g fat
7

Onigiri Saumon Teriyaki

· 125 g

c 118 kcal 3.5 g sugar 4.3 g protein 2.4 g fat
8

Onigiri bœuf teriaky

Du gout à emporter · 125 g

121 kcal 3.7 g sugar 7 g protein 2.1 g fat
9

Kimchi Onigiri

Ja! · 100 g

d NOVA 4 124 kcal 8.1 g sugar 2.7 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Onigiri œuf bacon végétal

Shaki Shaki · 125 g

c 125 kcal 3.9 g sugar 3.1 g protein 4 g fat

How we built this list

We ranked all published onigiri on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More onigiri rankings

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