Spicy Kerlan inspired chicken soup

by Waitrose in Soups Barcode 5063210071296
Average nutritional quality
Processed food

Spicy Kerlan inspired chicken soup by Waitrose provides 93 kcal per 100 g, with 2.1 g of sugars and 3.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: chicken, mustard.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
2.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 136 −32%
Total fat 6 g 5 +20%
Saturated fat 4.2 g 2.1 +103%
Carbohydrates 4.8 g 17.2 −72%
Total sugars 2.1 g 3.6 −41%
Added sugars 0 g 1.4 −100%
Dietary fiber 2.7 g 2.4 +12%
Protein 3.7 g 5.7 −35%
Salt 1.2 g 2.4 −51%

Category average across 5496 Soups products on Foodmetria.

Compared with other soups

Calories higher 37%
Sugars higher 43%
Salt higher 33%
Saturated fat higher 14%
Protein top 38%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, coconut, butternut squash, green beans, onion, red pepper, chicken (5%), red lentils, cornflour, rapeseed oil, coriander leaf, garlic purée, ginger purée, sugar, spices, salt, chicken extract, yeast extract powder, mustard seeds, dried potato, chicken fat, black pepper, cumin seeds, Curry leaves, ground bay leaf ALLERGY ADVICE:

May contain palm oilNot veganNot vegetarian
Allergens
ChickenMustard

Product details

Sold in
United Kingdom
Barcode
5063210071296

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spicy Kerlan inspired chicken soup?

Spicy Kerlan inspired chicken soup contains 93 kcal per 100 g.

How much sugar is in Spicy Kerlan inspired chicken soup?

Spicy Kerlan inspired chicken soup has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spicy Kerlan inspired chicken soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spicy Kerlan inspired chicken soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spicy Kerlan inspired chicken soup contain?

According to the label data it contains: Chicken, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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