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Spiced chickpea & spinach soup
Spiced chickpea & spinach soup by Asda provides 44 kcal per 100 g, with 1.1 g of sugars and 2.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 44 kcal | 137 −68% |
| Total fat | 0.8 g | 5 −84% |
| Saturated fat | 0.1 g | 2.1 −95% |
| Carbohydrates | 6 g | 17.2 −65% |
| Total sugars | 1.1 g | 3.6 −69% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 1.4 g | 2.4 −42% |
| Protein | 2.2 g | 5.7 −61% |
| Salt | 0.5 g | 2.4 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, chickpeas (17%), tomato purée, spinach (5%), apple purée, red peppers (3%), onions, modified maize starch, tomatoes, cumin, coriander, tomato juice, salt, turmeric, colours (paprika extract, carotenes), flavourings (contains celery). allerau
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054781875741
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Nutri-Score: — → b
- Fiber: 1.58 → 1.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Spiced chickpea & spinach soup?
Spiced chickpea & spinach soup contains 44 kcal per 100 g.
How much sugar is in Spiced chickpea & spinach soup?
Spiced chickpea & spinach soup has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced chickpea & spinach soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spiced chickpea & spinach soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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