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Spencer's Smart Choice Cornflakes
Spencer's Smart Choice Cornflakes by Spencer’s provides 388 kcal per 100 g, with 6.1 g of sugars and 6.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 475 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 117 kcal | 376 | |
| Total fat | 3.1 g | 0.9 g | 1% | 1.4 +131% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.4 +125% |
| Carbohydrates | 83.2 g | 25 g | 9% | 82.2 |
| Total sugars | 6.1 g | 1.8 g | 10.9 −44% | |
| Added sugars | 4.6 g | 1.4 g | 3% | 8.4 −46% |
| Dietary fiber | 4.8 g | 1.4 g | 5% | 3.6 +35% |
| Protein | 6.8 g | 2 g | 4% | 7.3 −7% |
| Salt | 1.2 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1232 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Grits (91.48%), Sugar, lodised Salt, Malt Extract. Emulsifier [INS 322 (i)], Antioxidant (INS 320).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 475 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8902570811227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes contains 388 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Spencer's Smart Choice Cornflakes?
Spencer's Smart Choice Cornflakes has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spencer's Smart Choice Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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