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Speltwafels
Speltwafels by Nutridia provides 372 kcal per 100 g, with 2.5 g of sugars and 12.3 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed spelt cakes category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 389 |
| Total fat | 2.8 g | 7.3 −62% |
| Saturated fat | 0.6 g | 3.2 −81% |
| Carbohydrates | 69.6 g | 64.3 +8% |
| Total sugars | 2.5 g | 4.9 −49% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 10.7 g | 8.9 +21% |
| Protein | 12.3 g | 13 −5% |
| Salt | 0 g | 0.1 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Puffed spelt cakes products on Foodmetria.
Compared with other puffed spelt cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
épeautre* 100% (=issu de l'agriculture biologique). Faible en gras saturés, riche en fibres, Source de proteines. Contient du gluten. Peut contenir des traces de sésame, de lait et de soja.
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Labels & certifications
- Organicsource of fibreSource of proteinsHigh fibresHigh proteins
- Sold in
- Belgium
- Barcode
- 5400910301429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltwafels?
Speltwafels contains 372 kcal per 100 g.
How much sugar is in Speltwafels?
Speltwafels has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltwafels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speltwafels contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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