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Spelt
Spelt by Jumbo provides 264 kcal per 100 g, with 1.6 g of sugars and 11.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 650 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 90 kcal | 244 +8% | |
| Total fat | 5.1 g | 1.7 g | 2% | 2.9 +77% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.5 +17% |
| Carbohydrates | 40.5 g | 13.8 g | 5% | 42.2 |
| Total sugars | 1.6 g | 0.5 g | 2.5 −37% | |
| Added sugars | 1 g | 0.3 g | 1% | 0.6 +65% |
| Dietary fiber | 5.6 g | 1.9 g | 7% | 7.4 −25% |
| Protein | 11.2 g | 3.8 g | 8% | 9.2 +22% |
| Salt | 1 g | 0.3 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkorenspeltneel (TPE), speltbloen (TRRUE), water, 11jnzaad zonnebloempitten, bakkersgist, TRP gluten, spel tolokken (TRRUE), bakkerszout, suiker, GERSTenoutneel, neelverbeteraars E300, geinactiveerd ROGGEzuurdesespoeder. enzymen (TARHE), emulgator: raapzaadiecithine
Product details
- Quantity
- 650 gram
- Serving size
- 34 gram
- Sold in
- Netherlands
- Barcode
- 2254742003098
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Pack size: 150 gram → 650 gram
-
September 20, 2026
- Pack size: 34 g → 150 gram
- NOVA group: 4 → 3
- Calories: — → 264
- Fat: — → 5.1
- Saturated fat: — → 0.6
- Sugars: — → 1.6
- Salt: — → 0.97
- Protein: — → 11.2
- Fiber: — → 5.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Spelt?
Spelt contains 264 kcal per 100 g and about 90 kcal per serving (34 gram).
How much sugar is in Spelt?
Spelt has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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