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Speise Quark
Speise Quark by Penny provides 67 kcal per 100 g, with 4.1 g of sugars and 12.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Quarks category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 67 kcal | 106 −37% |
| Total fat | 0.2 g | 4.4 −95% |
| Saturated fat | 0.1 g | 2.9 −97% |
| Carbohydrates | 4.1 g | 6.2 −34% |
| Total sugars | 4.1 g | 5.8 −29% |
| Added sugars | 0 g | 1.7 −100% |
| Protein | 12.3 g | 10.1 +21% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.
Compared with other quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark, Magerstufe
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- No GMOsOhne gentechnikKostbares retten
- Sold in
- Germany
- Barcode
- 24860222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speise Quark?
Speise Quark contains 67 kcal per 100 g.
How much sugar is in Speise Quark?
Speise Quark has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speise Quark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speise Quark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speise Quark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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