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Spéculoos
Spéculoos by Schwan provides 487 kcal per 100 g, with 33.6 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 469 |
| Total fat | 18.4 g | 19 |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 73.9 g | 67.7 +9% |
| Total sugars | 33.6 g | 31.6 +6% |
| Added sugars | 32.9 g | 24.4 +35% |
| Dietary fiber | 1.4 g | 2.2 −35% |
| Protein | 5.7 g | 5.8 |
| Salt | 0.8 g | 0.7 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever : carbonate acide de sodium, sel, cannelle.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 5450028125004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 487 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 33.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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