Spéculoos by Lotus

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Spéculoos

by Lotus 3 x 140 g in Speculoos Barcode 5410126826098
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Spéculoos by Lotus provides 484 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 3 x 140 g pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
8 g · High
Sugars
38.1 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 484 kcal 469
Total fat 19 g 19
Saturated fat 8 g 9.1 −12%
Carbohydrates 72.6 g 67.7 +7%
Total sugars 38.1 g 31.6 +20%
Protein 4.9 g 5.8 −16%
Salt 0.9 g 0.7 +39%

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories higher 47%
Sugars higher 21%
Salt higher 21%
Saturated fat lower 19%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3 x 140 g
Labels & certifications
Green Dot
Sold in
France
Barcode
5410126826098

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spéculoos?

Spéculoos contains 484 kcal per 100 g.

How much sugar is in Spéculoos?

Spéculoos has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Spéculoos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

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