View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spéculoos
spéculoos tendres
Spéculoos by Boni provides 408 kcal per 100 g, with 34.9 g of sugars and 6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 350 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 469 −13% |
| Total fat | 10.9 g | 19 −43% |
| Saturated fat | 4.2 g | 9.1 −54% |
| Carbohydrates | 70.1 g | 67.7 |
| Total sugars | 34.9 g | 31.6 +10% |
| Added sugars | 17.9 g | 24.4 −27% |
| Dietary fiber | 2.7 g | 2.2 +25% |
| Protein | 6 g | 5.8 |
| Salt | 0.5 g | 0.7 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de froment, sucre candi,eau, huiles et graisse de palmes, huile de colza, eau, sucre inverti, farine de soja, cannelle, poudre à lever, E500, E503,) stabilisant, (E336),
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Sold in
- Belgium
- Barcode
- 5400141052046
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 408 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 34.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Boni
View all →
c NOVA 3 
a NOVA 1 
b NOVA 2 
a NOVA 4 
b NOVA 1 
e NOVA 4