Spéculoos by Pural

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Spéculoos

by Pural in Speculoos Barcode 3184340002508
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Spéculoos by Pural provides 475 kcal per 100 g, with 28 g of sugars and 6.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
11 g · High
Sugars
28 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 475 kcal 469
Total fat 19 g 19
Saturated fat 11 g 9.1 +20%
Carbohydrates 68 g 67.7
Total sugars 28 g 31.6 −11%
Dietary fiber 3.2 g 2.2 +48%
Protein 6.5 g 5.8 +11%
Salt 0.6 g 0.7 −17%

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories lower 33%
Sugars lower 21%
Salt lower 32%
Saturated fat higher 26%
Protein top 22%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
France
Barcode
3184340002508

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spéculoos?

Spéculoos contains 475 kcal per 100 g.

How much sugar is in Spéculoos?

Spéculoos has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Spéculoos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

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