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Speculoos
Speculoos by Sondey provides 478 kcal per 100 g, with 33.4 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 250 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (8.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 41 kcal | 469 | |
| Total fat | 18.3 g | 1.6 g | 2% | 19 |
| Saturated fat | 8.5 g | 0.7 g | 3% | 9.1 −7% |
| Carbohydrates | 71.9 g | 6.1 g | 2% | 67.7 +6% |
| Total sugars | 33.4 g | 2.8 g | 31.6 +6% | |
| Added sugars | 0 g | 0 g | 0% | 24.4 −100% |
| Dietary fiber | 5.9 g | 0.5 g | 2% | 2.2 +172% |
| Protein | 5.7 g | 0.5 g | 1% | 5.8 |
| Salt | 0.8 g | 0.1 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijsiroop, rijsmiddel: natriumwaterstofcarbonaat, zout, 0,1% kaneel,
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gram
- Serving size
- 1 serving (8.5 g)
- Sold in
- Netherlands
- Barcode
- 20808389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 478 kcal per 100 g and about 41 kcal per serving (1 serving (8.5 g)).
How much sugar is in Speculoos?
Speculoos has 33.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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