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Speck italien
Speck italien provides 256 kcal per 100 g, with 0.4 g of sugars and 31 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Specks category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 303 −15% |
| Total fat | 15 g | 21.6 −31% |
| Saturated fat | 5.9 g | 8.3 −28% |
| Carbohydrates | 0.7 g | 0.9 −23% |
| Total sugars | 0.4 g | 0.4 |
| Added sugars | 0.4 g | 2.4 −83% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 31 g | 26.4 +17% |
| Salt | 4.6 g | 4 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (origine : UE), sel, herbes aromatiques, épices, sucre, dextrose, conservateur: E250, antioxydant : E301. Fumé au bois. Peut contenir des traces de lait, fruits à coque, oeuf, moutarde.
- May contain traces
- EggsMilkMustardNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 3517739004317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck italien?
Speck italien contains 256 kcal per 100 g.
How much sugar is in Speck italien?
Speck italien has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck italien healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speck italien vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speck italien contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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