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Speck
Speck by Citteriio 1878 provides 259 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 8 tranches pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 207 kcal | 169 +53% | |
| Total fat | 15 g | 12 g | 15% | 8.1 +85% |
| Saturated fat | 6 g | 4.8 g | 24% | 3 +98% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.4 g | 0.8 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1.4 g | 1.1 g | 4% | 0.3 +400% |
| Protein | 31 g | 24.8 g | 50% | 22.4 +38% |
| Salt | 4.5 g | 3.6 g | 3.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cuisse de porc (UE), sel, épices, plantes aromatiques, conservateurs (E250, E252)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 tranches
- Serving size
- 80 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 8008410574243
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → e
- NOVA group: — → 3
- Calories: — → 259
- Fat: — → 15
- Saturated fat: — → 6
- Sugars: — → 0.5
- Salt: — → 4.5
- Protein: — → 31
- Fiber: — → 1.42
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Speck?
Speck contains 259 kcal per 100 g and about 207 kcal per serving (80 g).
How much sugar is in Speck?
Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speck vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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