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Special K original
Special K original by Kellogg's provides 347 kcal per 100 g, with 16.7 g of sugars and 6.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 650 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 104 kcal | 390 −11% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 16.7 g | 5 g | 18.2 −9% | |
| Added sugars | 14.7 g | 4.4 g | 9% | 13 +13% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.3 g | 0.4 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mezcla de cereales (trigo entero 42%, maíz 23%), arroz 20%, malta 0.7%, azúcar, calcio, vitamina C, vitamina E, hierro, zinc, vitamina A, vitamina B12, vitamina D, ácido fólico, sal yodada, saborizantes naturales (dulce, maple), carbonato de calcio (calcio), alfa-tocoferol acetato (vitamina E), hierro reducido, palmitato (vitamina A), óxido de zinc, cianocobalamina (vitamina B12), colecalciferol (vitamina D), ácido fólico
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650 g
- Serving size
- 30 g
- Sold in
- Mexico, Spain
- Barcode
- 7501008020326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K original?
Special K original contains 347 kcal per 100 g and about 104 kcal per serving (30 g).
How much sugar is in Special K original?
Special K original has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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