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Special K cereal bar
Special K cereal bar by Kellogg's provides 387 kcal per 100 g, with 27 g of sugars and 6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5 x 21.5g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 410 −6% |
| Total fat | 8.2 g | 14.9 −45% |
| Saturated fat | 4.9 g | 5 |
| Carbohydrates | 68 g | 59.7 +14% |
| Total sugars | 27 g | 24.4 +11% |
| Added sugars | 32 g | 19 +68% |
| Dietary fiber | 9.9 g | 7.6 +30% |
| Protein | 6 g | 8.6 −30% |
| Salt | 0.6 g | 0.5 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Cereal Crispies(10%) (Who!ewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser{Calcium Carbonate}, Emulsifier{Soy Lecithin}), Sugar, Glucose Syrup, Corn Fibre, Fructose, Dried Fruit(6%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Strawberry Flavour Apple Pieces{Apple, Natural Flavouring, Colouring Food[concentrate of carrot and blackcurrant], Acid [Citric], Anti Caking Agent[Calcium Stearatel, Preservative[Sodium Sulphite]}), Vegetable Oils(Palm Kernel, Palm, Coconut) in varying proportions, Maize Starch, Humectants(Sorbitol, Glycerol), Dextrose, Oligofructose, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Flavourings, Barley Malt Flavouring, Emulsifier(Soy Lecithin), Acid (Citric Acid), Antioxidant(E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin BI 2. For allerqens see ingredients highlighted in bold
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 21.5g
- Labels & certifications
- Kosher
- Sold in
- France, United Kingdom
- Barcode
- 5053827140898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K cereal bar?
Special K cereal bar contains 387 kcal per 100 g.
How much sugar is in Special K cereal bar?
Special K cereal bar has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K cereal bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K cereal bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K cereal bar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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