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Spécial K
Spécial K provides 375 kcal per 100 g, with 15 g of sugars and 9 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 385 |
| Total fat | 1.5 g | 5 −70% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 79 g | 74.6 +6% |
| Total sugars | 15 g | 21.7 −31% |
| Protein | 9 g | 8.8 |
| Salt | 1 g | 0.7 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- France
- Barcode
- 7054683739811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial K?
Spécial K contains 375 kcal per 100 g.
How much sugar is in Spécial K?
Spécial K has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial K healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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