View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Special K
Special K by Special K provides 387 kcal per 100 g, with 12 g of sugars and 8.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 450g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 390 | |
| Total fat | 1.3 g | 0.4 g | 1% | 9 −85% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.2 −85% |
| Carbohydrates | 83.3 g | 25 g | 9% | 66.3 +26% |
| Total sugars | 12 g | 3.6 g | 18.2 −34% | |
| Added sugars | 6 g | 1.8 g | 4% | 13 −54% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 8 −21% |
| Protein | 8.3 g | 2.5 g | 5% | 10.2 −18% |
| Salt | 0.6 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis (49%), Vollkornweizen (39%), Zucker, Gerste (5%), gemälztes Gerstenmehl, Gerstenmalz, Salz. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten, Milch.
- Allergens
- GlutenMilk
- May contain traces
- Milk
Product details
- Quantity
- 450g
- Serving size
- 30 g
- Sold in
- Germany
- Barcode
- 5059319030883
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Special K?
Special K contains 387 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Special K?
Special K has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Special K
View all →
d NOVA 4
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3 
a NOVA 4